Restrictions can mess up our relationship with food. All foods have a place at the table, a balanced approach rather than strict elimination is key to long-term health and happiness.
- Personalized for You: No one-size-fits-all solutions—every client is treated as a unique individual.
- Holistic Perspective: I consider the whole person, not just individual symptoms or body parts.
- Targeted Nutrition: I assess and address nutritional deficiencies, insufficiencies, and excesses by harnessing the power of nutrients.
- Thoughtful Tools: My recommendations emphasize whole, natural foods, supplements without harmful additives, and environmentally sound alternatives.
- Proactive Wellness: My focus is on preventing poor health, restoring balance, and addressing imbalances early. (Note: Diagnosis and treatment are outside my scope of practice.)
- Lasting Results: My approach is designed to be both effective and sustainable.
- Empowering Education: I prioritize educating my clients and equipping them to make informed decisions about their health.
- Guided Independence: I provide guidance so clients feel confident and in control of their well-being.
- Evidence-Based Plans: Every health plan is personalized, grounded in the latest research and clinical evidence, and aligned with your unique goals.
- Practical & Accessible: Recommendations focus on achievable food choices, lifestyle changes, and supplement suggestions, communicated in clear, easy-to-understand terms.
Services I Can Help You With
- Improving digestive health
- Balancing hormones
- Leaky Gut/ Digestive Issues
- Brain Fog
- Allergies
- Low energy
- Parkinson’s Disease Support
- Weight loss
- Improving lifestyle habits
- Reducing inflammation
- Improving sleep quality
- Stress, anxiety, depression & fatigue
- Meal planning
- Mindful eating
- Unexplained Hair Loss
Tests That I Can Offer
- DUTCH Test – Comprehensive Hormonal Testing
- GI-MAP – Comprehensive Gut Test
- DNA Testing – Health and Nutrition focused
- SIBO Test (small intestinal bacterial overgrowth)
- Toxic Non-Metal Chemical Testing
- IgG Food Allergy Test
- OATs – Comprehensive Nutritional and Metabolic Test
- Yeast & Candida Tests and more…
Nutritional Consultant vs Dietician: Key Differences
- Approach: Nutritional consultants focus on personalized health plans that address biochemical individuality, lifestyle, and environmental factors. Dieticians generally work within population-based norms and government guidelines like Canada’s Food Guide.
- Tools Used: Nutritional consultants assess health through detailed histories, physical symptoms, and advanced testing (e.g., GI-Map, SIBO testing, Genetic Testing etc.). Dieticians typically rely on doctor referrals and bloodwork for meal planning.
- Supplementation: Nutritional consultants often incorporate supplements tailored to individual needs, while dieticians focus on meeting nutritional requirements through food alone.
- Focus Areas: Consultants emphasize preventing imbalances before disease appears, while dieticians address specific illnesses like diabetes through diet plans.
Nutritional consultants do not diagnose or treat medical conditions but aim to empower clients to achieve optimal health through a holistic, proactive approach.
