Are you tired of feeling out of balance with hot flashes, fatigue, mood swings, digestive discomfort, heavy periods, or unexplained weight changes? Maybe your sleep is off, your skin isn’t what it used to be, or you’re feeling disconnected from your vibrant, energized self.
I’ve been there too! I know what it’s like to feel stuck in a body that doesn’t feel like your own and wonder if things will ever improve.
The good news is: it doesn’t have to stay that way. Finding the root causes of our health issues and feeling healthy is possible. Hormonal transitions are natural, but feeling disconnected or overwhelmed isn’t. There’s a path to feeling empowered, confident, and truly in tune with your body—and I’m here to guide you.
This 4-month 1:1 coaching program is designed to uncover the root causes of your symptoms and support your body’s natural healing process. It’s not just about addressing hormonal imbalances—it’s about creating lasting change so you can thrive.
What's Included
- 1.5-hour deep-dive consultation to explore your health history, challenges, and goals
- Functional lab testing at cost (hormone, gut, and more) with expert interpretations – No more guessing, we are testing!
- Holistic review of standard lab work for a complete health picture
- Tailored nutrition, supplement, and lifestyle recommendations
- Personalized meal plan with recipes and a shopping list that fits your life
- Access to food, mood, and lifestyle journals to track progress
- Step-by-step guidance to support your health goals
- Four(4) x 30-minute follow-up sessions to refine your plan and track your progress
- Weekly email check-ins for accountability and encouragement
- Unlimited chat support for quick questions and guidance
- Educational handouts for a deeper understanding of your body & health
- 15% discount on professional-grade supplements
- Non-toxic wellness gift box with hand-picked products
- Wellness planner kit to track goals, mindfulness, and self-care
- Printable wellness vision board for motivation and clarity
Investment: $1000 CAD + tax
What You'll Gain:
- Clarity & Confidence: Understand the root cause of your problems and trust your body’s innate ability to heal and thrive.
- Energy & Joyful Living: Feel revitalized and ready to embrace your day by reclaiming the activities you love.
- Physical Vitality & Mental Clarity: Experience balanced hormones, minimized discomfort, and enjoy a sharp, focused mind free from brain fog and emotional swings.
- Stronger Connections: Be more present with loved ones, fueled by renewed energy and joy.
- Radiant Health & Resilience: See yourself as vibrant, strong, and glowing from within and feel capable of handling life’s challenges with ease and grace.
- Inner Harmony: Experience balanced moods and true alignment – physically, emotionally, and mentally. Understand your body’s unique needs and feel deeply connected to it.
- Freedom: Live without the constant worry of symptoms or food restrictions and have a clear plan- the unwavering support you deserve.
Who Is This For?
This program is for women who:
- Want to uncover the root causes of their hormonal symptoms
- Desire a holistic, sustainable approach to health
- Feel stuck, overwhelmed, or disconnected from their bodies
- Are tired of being told their symptoms are “normal” or “all in their head”!
- Seek a supportive environment to thrive
- Are ready to move past quick fixes for lasting health
What Makes This Program Different?
This personalized program offers tailored recommendations, ongoing support, and all the tools you need to succeed in a nurturing environment. You’ll play a key role in your journey while I guide and support your body’s natural healing process.
Why is your Hormone Harmony Journey program 4 months long?
Women’s bodies and hormones are constantly changing, and these changes typically take 90-120 days to show visible results. To effectively balance hormones and improve aspects like energy, mood, sleep, menstrual health, and overall well-being, it’s important to give your body enough time—at least 3 full cycles. That’s why my Hormone Harmony Journey program spans 4 months, allowing you to experience lasting and meaningful changes. This time frame ensures we’re addressing your hormonal health comprehensively, focusing on long-term, sustainable results.
Your Transformation Awaits
Imagine waking up energized, at peace with your body, and free from hormonal challenges. Whether you’re navigating perimenopause, menopause, postmenopause, or dealing with symptoms like PMS, fatigue, or irregular periods, this program is designed to help you thrive through all phases of life. Again, hormonal transitions are natural, but feeling disconnected or overwhelmed isn’t. You deserve to feel balanced and connected to your health. Together, we can create the vibrant, healthy life you deserve.
Does Insurance Cover Your Services?
Many insurance companies, including Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc., and Blue Cross Alberta, cover nutritional counselling. To find out if your plan covers my services, look for the designations NNCP (Natural Nutrition Clinical Practitioner) or CNP (Certified Nutrition Practitioner). While direct billing is not available, I can provide an invoice for reimbursement.
Ready to Get Started?
Take the first step toward a healthier, more balanced you. Schedule a discovery call to see if the Hormone Harmony is what you need.
