Hormones In Your 40s

You Deserve to Feel Like Yourself Again!

If you’ve been wondering why your energy, focus, or motivation just isn’t the same… It’s not your imagination — it’s your hormones.

Hormones influence everything: your metabolism, sleep, stress, strength, mood, and clarity.
The good news? You can rebalance and restore them — naturally.

The Hormone in Your 40s Program is a set of science-based, six-week programs designed to help you understand your body, regain energy, and thrive at every stage of life.

In Your 40s - Transition & Metabolic Reset

Perimenopause brings changes — but it doesn’t have to bring chaos.
This program helps you manage shifts with confidence, clarity, and grace.

You’ll learn to:

  • Reset metabolism and balance blood sugar
  • Reduce inflammation and stress
  • Feel stronger and more centred through change

What You Get in the Program

The program includes:

  • 6 weekly lessons (PDF presentations)
  • 6 printable workbooks with trackers
  • Handouts

Bonus:

  • 45 min 1-1 session with me at the end of the 6 weeks.
  • 15% discount on professional-grade supplements, drop-ship to your front door through Fullscript

Ready to Feel Like Yourself Again?

Start your journey to balance, clarity, and renewed energy by signing up for the 6 -week hormone in 40s program.

Imagine…

  • Waking up rested and clear-headed
  • Feeling strong and confident in your body
  • Knowing exactly what your body needs — and how to support it
  • Living with more focus, peace, and energy

You don’t have to guess. You just need a plan that’s right for you — at your stage of life.

What Clients Are Saying

I’m stronger, calmer, and more confident than ever.

S.B.

This program changed how I eat, sleep, and think about stress.

B.D.

I finally understand my body again — and I feel more in control.

G.A.

Hormones in Your 40s – Perimenopause & Transition

Designed by Holistic Nutritionist (Pinar Cetin, CNP, NNCP) , Evidence-Based, Success-Driven.

Goal: Manage perimenopausal symptoms, build emotional and physical resilience, and prepare for a smoother transition into menopause.

Course Curriculum

Week 1 – What’s Happening in Perimenopause

Theme: Understanding the shifting hormone landscape of your 40s.

Teach:

  • Overview of perimenopause and hormonal fluctuation
  • Estrogen and progesterone decline: what’s normal vs. what’s not
  • Why do cycles become irregular and unpredictable
  • Common symptoms (hot flashes, mood swings, heavy cycles, anxiety)
  • How stress, diet, and lifestyle influence hormone transitions
  • Quick stress reset, environmental impact, self-assessment, cycle tracking

 

Activity:
Perimenopause Symptom Checklist

  • Baseline symptom checklist to see the progress over the course
  • Track symptoms over a week (physical, mental, emotional)
  • Stress & Cortisol Awareness-Identify triggers (stress, sugar, caffeine, sleep)
  • Adrenal Support Checklist, Toxin Clean-up List
  • Reflection Prompts for Self-Awareness

Week 2 – Food for Balance

Theme: Nutrition as hormonal support during transition.

Teach:

  • How nutrition supports estrogen metabolism
  • Key nutrients: phytoestrogens, protein, Omega-3, magnesium, B vitamins, Zinc
  • Balancing blood sugar to reduce mood swings and cravings
  • Gut health and estrogen clearance
  • Hydration & Hormones
  • Caffeine & Alcohol
  • Every day, anti-inflammatory foods that ease symptoms
  • Cycle-synced nutrition
  • Emotional eating to mindful meals
  • Supplement support

 

Activity:
Meal Swap Worksheet

  • Replace one processed or trigger food per meal with a hormone-friendly alternative
  • Identify your favourite “comfort foods” and upgrade them
  • Workbook reflection: “How do these swaps make me feel?”
  • Sample menu, hormone-friendly grocery list, hydration tracker
  • Food & Mood Journal
  • Mindful Eating Practice
  • Reflection Prompts for Self-Awareness
  • The 40s Hormone-Friendly Grocery List.PDF

Week 3 – Move for Balance & Strength

Theme: Exercise as medicine for strength, metabolism, and mood.

Teach:

  • Hormone – Exercise connection
  • How walking, stretching, and flexibility training balance stress hormones
  • Movement & the cycle
  • Core & pelvic floor
  • Managing fatigue and cortisol through moderate movement
  • Importance of rest days
  • Signs of overtraining

 

Activity:
Bone-Supporting Exercise Log

  • Record strength, balance, and cardio activity
  • Set small weekly goals for consistency
  • Benefits of each exercise
  • Self-check, reflection prompts, energy awareness
  • Stress vs supportive movements
  • Movement planner
  • Post-workout reset, rest day rituals

Week 4 – Sleep & Stress Reset

Theme: Resetting rest and resilience for mental clarity.

Teach:

  • The stress-sleep-hormone cycle: how one impacts the others
  • Natural ways to improve sleep hygiene (light, temperature, rhythm)
  • Calming the nervous system: breath, mindfulness, and gentle evening rituals
  • 4 pillars of recovery
  • Foods that help and disturb sleep
  • Managing emotional fluctuations with compassion, mindset and awareness
  • Natural sleep supports

 

Activity:
Create Your “Calm Sleep Plan”

  • Build a personalized nighttime routine: screen limits, lights, meals, and relaxation
  • Track sleep quality for one week
  • Workbook reflection: “What helps me unwind and reset?”
  • Stress awareness log & evening calm checklist
  • Breathing, nutrition and midday reset ideas
  • Gratitude & calm journal

Week 5 – Emotional Well-Being & Mindset

Theme: Exploring how mindset creates balance from the inside out.

Teach:

  • Why emotions matter? – The mind-body loop
  • How do thoughts affect hormones?
  • Emotional awareness and reframing
  • Importance of boundaries, connection & gratitude
  • How to manage emotional eating?
  • Emotional freedom tools & detox ideas
  • Hormone – emotion connection

 

Activity:
Balancing Mind + Mood

  • Log daily emotions and triggers, and practice reframing them
  • Gratitude & growth exercises
  • Energy + emotion tracker
  • Building boundaries, calm routines & emotional release menu
  • Workbook reflection prompts

Week 6 – Integrate & Thrive

Theme: Preparing body and mind for the next chapter and putting everything together.

Teach:

  • Understanding living in rhythm within your body
  • Key foundations
  • Understanding the messages from your body
  • Creating morning & evening anchor routines
  • Nutrition, movement, stress management & emotional resilience for the long run
  • Create your hormone balance plan

 

Activity:
Design Your “Menopause Readiness Plan”

  • Outline your nutrition, movement, sleep and mindset strategies
  • Create your 90-day thrive plan
  • Clarify your hormonal health goals
  • Gratitude and intention set
  • Celebration

BONUSES

  • 1-1 strategy session about your hormonal health with Pinar Cetin, Holistic Nutritionist, CNP, NNCP.
  • Resources for further learning
  • Access to 15% discount on professional-grade supplements

Your Investment for the course: $299 + tax

Subscribe to the Course Now
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