Are your hormones keeping you out of balance?
Do you ever feel like no matter what you do, your body just isn’t cooperating?
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Hot flashes, fatigue, or restless nights
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Mood swings and brain fog that make it hard to focus
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Weight that won’t budge, no matter how much effort you put in
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Feeling disconnected from yourself and your loved ones
If this sounds familiar, you’re not alone. Hormonal imbalances can affect every area of life — your energy, your mood, your metabolism, your relationships, even your confidence.
The Hidden Cost of Ignoring Hormonal Imbalances
Left unresolved, hormone issues don’t just go away. They can:
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Leave you exhausted and irritable, making it difficult to show up at work or at home.
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Disrupt your sleep, memory, and mood — keeping you from feeling like “yourself.”
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Increase long-term risks like bone loss, cardiovascular concerns, or metabolic disorders.
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Impact your relationships and social life because you’re too drained to fully engage.
You deserve better.
I’ve Been There Too
I know what it feels like to wonder if you’ll ever feel normal again. I went through my own struggles with hormones, sleep, energy and memory, and it wasn’t until I discovered a holistic, step-by-step approach that I finally found relief.
Now, I help women reclaim their energy, balance, and vitality — so they can move through this stage of life with clarity and confidence.
This 4-month, one-on-one coaching program helps you uncover the root causes of your hormonal issues, optimize your nutrition, implement lifestyle changes, and restore balance through a personalized, holistic approach.
Together, we’ll create lasting change so you can feel in tune with your body and empowered in your health journey.
Who Is This For?
This program is for you if:
- You’re experiencing perimenopause or menopause symptoms
- You have memory problems all of a sudden
- You can’t seem to lose weight, even with eating healthy and exercising
- You struggle with falling asleep or staying asleep
- You struggle with irregular periods, PMS, or PCOS
- You’re constantly exhausted, moody, and/or anxious
- You are not feeling like yourself
- You want a natural, holistic approach (not just prescriptions)
- You’re ready to commit to lasting change, not quick fixes
Imagine 4 Months From Now
- Waking up refreshed after a full night’s restorative sleep.
- Moving through your day with steady energy (no more mid-afternoon crash).
- Feeling calm, centred, and emotionally balanced.
- Watching the stubborn weight shift and your metabolism finally respond.
- Reconnecting with yourself and your loved ones with renewed confidence.
This is possible — and I can guide you there.
This is the transformation we build together in Hormone Harmony Journey!
It’s about going beyond temporary solutions and focusing on sustainable, meaningful change.
What's Included
- In-depth Hormone Health & Symptom Assessment: Comprehensive analysis of 200+ symptoms to fully understand your health status.
- 90 min deep-dive consultation to explore your health history, challenges, and goals
- Functional hormone lab testing as needed, such as DUTCH Test at cost with expert interpretations – no more guessing, we are testing!
- Holistic review of standard lab work for a complete health picture
(Value of $400)
- Three (3) x 45-minute follow-up sessions to refine your plan and track your progress
- Weekly email check-ins for accountability and encouragement
- Unlimited Direct Messaging Access: ongoing support for quick questions and guidance
(Value of $500)
- 4x Personalized Gut Healing Protocols that include tailored nutrition, supplement, and lifestyle recommendations specifically for your symptoms, health concerns, goals, and lab results
- Personalized meal plan with recipes and a shopping list that fits your life
- Access to food, mood, and lifestyle journals to track progress
- Step-by-step guidance to support your health goals
(Value of $800)
- Access tools and educational handouts for stress management, sleep improvement, digestion support, detoxification, blood sugar control, and more
- Exclusive Access to Professional Supplement Dispensary: 15% discount on professional-grade supplements, dropship to your front door
- Non-toxic wellness gift box with hand-picked products suitable for you
(Value of $250)
- Ultimate wellness planner kit to track goals, mindfulness, and self-care
- Printable wellness vision board for motivation and clarity
(Value of $50)
Value of 4 months 1-1 coaching program: $2000 CAD + tax
Your Investment: $1200 CAD + tax (limited time offer – first 10 clients only)
What makes This Program Different?
This isn’t a one-size-fits-all hormone protocol. This program is fully tailored to your unique needs, offering a step-by-step roadmap, continuous support, and practical tools for lasting change.
It’s a personalized journey guided by functional testing, whole food nourishment, evidence-based targeted supplements/herbal support, and deep lifestyle alignment.
The Hormone Harmony Framework
I use a simple, proven, step-by-step method to help you rebalance and restore:
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Discover — identify root causes through in-depth intake & functional lab tests
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Stabilize — nutrition, supplements, and lifestyle shifts
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Reset — support your body’s natural rhythms & resilience
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Sustain — build long-term habits for lasting hormone health
This approach helps address underlying issues and promotes lasting balanced hormonal health.
Here are the details of the steps:
Step 1: Initial Intake
90-minute in-depth comprehensive review of health history, symptoms and goals.
- Comprehensive health history intake
- Symptom analysis and assessment
- Diet and lifestyle assessment
- Health goals and concerns
- Drug and supplement assessment (amount, brands, forms and interactions)
- Review existing blood work and other functional/medical tests
- Review testing options most applicable to your case
After this session, you will receive your first wellness protocol to set foundations, prepare your body for next steps and relieve some of your symptoms.
Your personalized protocol will include:
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- Therapeutic supplement recommendations
- Dietary guidelines specific to your condition
- Lifestyle recommendations to support healing
- Customized meal plan, recipes and shopping list
- Supportive educational handouts and tools to help better sleep, increase protein intake, stress relief…etc
Step 2: Functional Lab Testing and Review
A functional lab test may be recommended to better understand your symptoms and gain greater insight into your unique health challenges.
These tests measure a wide range of biomarkers, giving a more complete picture of overall health, including hormone levels, gut function, allergies, toxin/mould exposure and nutrient deficiencies. They also help enable a better-informed treatment protocol by helping us to figure out the root cause of your hormone issues.
Example tests included but not limited to DUTCH Test, Cycle Mapping, Individual Panels (Thyroid Panel, Adrenal Profile, OAT Test, Cortisol Panel, etc), Vitamin & Mineral analysis, and DNA Test focus on body functions and nutrition.
(*A test(s) that is most suited to your needs will be recommended. Tests are available at cost with no additional fees.)
Step 3: Follow-ups
Over the next 4 months, we will work closely together.
Each month before the follow-up meeting, you will complete a symptom questionnaire to help track your progress. During each session, we will review and enhance your protocol, addressing both concerns and successes as they arise.
You will receive another personalized wellness protocol after each session based on your symptoms and test results (if you’ve done any).
Step 4: Maintenance Wellness Plan
During our last follow-up session, we will review how your hormonal health has transformed throughout the program. You will be provided with a maintenance wellness plan allowing you to feel confident supporting your hormones and overall health as you move forward.
In total: (1) 90min initial intake + (3) 45 minutes follow-up sessions = 4 sessions + weekly check-ins + unlimited direct messaging access.
Does Insurance Cover Your Services?
Many insurance companies, including Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc., and Blue Cross Alberta, cover nutritional counselling. To find out if your plan covers my services, look for the designations NNCP (Natural Nutrition Clinical Practitioner) or CNP (Certified Nutrition Practitioner). While direct billing is not available, I can provide an invoice for reimbursement.
Ready to Get Started?
If you’re done guessing and you’re ready to feel good in your body again, I’d love to support you. Schedule a discovery call to see if the Hormone Harmony Journey is what you need.
