Are you navigating digestive problems that feel overwhelming or unresolved?
Maybe you’re dealing with chronic diarrhea, constipation, bloating, gas, low energy, or other persistent symptoms that leave you feeling frustrated and unsure of what to do next. You’ve tried low FODMAP, gluten-free, cutting out sugar or dairy—yet symptoms always return.
Left untreated, gut issues only get louder. When digestive problems are dismissed or temporarily patched with over-the-counter aids or restrictive diets, they don’t just go away—they simmer beneath the surface.
Soon you’re avoiding meals out, dealing with random food reactions, losing trust in your body, and asking yourself: “Is this just how I’m going to feel from now on?”
Unfortunately, I’ve been there —frustrated, feeling unwell all the time, seeing specialists, searching for answers when conventional medicine fell short. But here’s the good news: By shifting my perspective and treating the body as a whole, with the gut at the center, I reclaimed my health. Now, I guide other women to do the same through a clear, step-by-step, root-cause approach.
You’re not making it up. And you’re not alone. Let me help you.
This 4-month 1:1 coaching program helps you uncover the root causes of your gut dysfunction, optimize nutrition, implement lifestyle changes and restore balance through a personalized, holistic approach.
Together, we’ll create lasting change so you can feel in tune with your body and empowered in your health journey.

Who Is This For?
This program is for you if you:
- Struggle with persistent digestive issues and want a personalized, holistic approach
- Are frustrated by quick fixes and seek lasting results
- Are ready to uncover the root causes of your symptoms
- Value expert guidance and ongoing support
- Are committed to sustainable lifestyle changes
- Are exhausted by preparing separate meals for yourself and your family
- Are isolated and withdrawn from social activities for fear of symptom flare-ups
- Are feeling guilty for not having the energy to be the parent you would like to be
- Are embarrassed by IBS symptoms like bloating, gas, or frequent bathroom visits
- Confused about which diet and supplements would help you recover
Imagine 4 Months From Now
- You’re relieved from ongoing digestive issues
- You feel lighter—less bloating, no more “food baby” after every meal
- You have regular, pain-free digestion you don’t have to think about
- You wake up with real energy and a clearer mind
- You feel empowered, not anxious, around food
- You trust your body again—because you understand what it needs
- You are more connected with to your kids, partner, coworkers and friends as your social life opens up
- You are more confident in handling daily activities and travelling without worry
- You are more confident and happy in your own body
This is the transformation we build together in Wholistic Gut Foundations.
It’s about going beyond temporary solutions and focusing on sustainable, meaningful change.
What's Included
- In-depth Gut Health & Symptom Assessment: Comprehensive analysis of 200+ symptoms to fully understand your gut health status.
- 90 min deep-dive consultation to explore your health history, challenges, and goals
- Functional lab testing at cost with expert interpretations – no more guessing, we are testing!
- Holistic review of standard lab work for a complete health picture
(Value of $400)
- Three (3) x 45-minute follow-up sessions to refine your plan and track your progress
- Weekly email check-ins for accountability and encouragement
- Unlimited Direct Messaging Access: ongoing support for quick questions and guidance
(Value of $500)
- 4x Personalized Gut Healing Protocols that include tailored nutrition, supplement, and lifestyle recommendations specifically for your symptoms, health concerns, goals, and lab results
- Personalized meal plan with recipes and a shopping list that fits your life
- Access to food, mood, and lifestyle journals to track progress
- Step-by-step guidance to support your health goals
(Value of $800)
- Access tools and educational handouts for stress management, sleep improvement, digestion support, detoxification, blood sugar control, and more
- Exclusive Access to Professional Supplement Dispensary: 15% discount on professional-grade supplements, dropship to your front door
- Non-toxic wellness gift box with hand-picked products suitable for you
(Value of $250)
- Ultimate wellness planner kit to track goals, mindfulness, and self-care
- Printable wellness vision board for motivation and clarity
(Value of $50)
Value of 4 months 1-1 coaching program: $2000 CAD + tax
Your Investment: $1200 CAD + tax (limited time offer – first 10 clients only)
What makes This Program Different?
This isn’t a one-size-fits-all gut protocol. This program is fully tailored to your unique needs, offering a step-by-step roadmap, continuous support, and practical tools for lasting change.
It’s a personalized journey guided by functional testing, whole food nourishment, evidence-based targeted supplements/herbal support, and deep lifestyle alignment.
We’ll follow my 6R Gut Healing Framework:

This approach helps address underlying issues and promotes lasting gut health.

Here are the details of the steps:
Step 1: Initial Intake
90-minute in-depth comprehensive review of health history, symptoms and goals.
- Comprehensive health history intake
- Symptom analysis and assessment
- Diet and lifestyle assessment
- Health goals and concerns
- Drug and supplement assessment (amount, brands, forms and interactions)
- Review existing blood work and other functional/medical tests
- Review testing options most applicable to your case
After this session, you will receive your first wellness protocol to set foundations, prepare your body for next steps and relieve some of your symptoms.
Your personalized protocol will include:
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- Therapeutic supplement recommendations
- Dietary guidelines specific to your condition
- Lifestyle recommendations to support healing
- Customized meal plan, recipes and shopping list
- Supportive educational handouts and tools to help better sleep, increase protein intake, stress relief…etc

Step 2: Functional Lab Testing and Review
A functional lab testing may be recommended to better understand your symptoms and gain greater insight into your unique health challenges. These tests measure a wide range of biomarkers, giving a more complete picture of overall health, including gut function, allergies, hormone levels, and nutrient deficiencies. They also help enable a better-informed treatment protocol by helping us to figure out the root cause of your digestive issues. Example tests included but not limited to GI-MAp, SIBO Breathing test, Comprehensive Digestive and Microbiome Analysis, IgG food sensitivity testing, Adrenal Stress Profile, Vitamin & Mineral analysis, DNA Test focuses on body functions and nutrition.
(*A test(s) that is most suited to your needs will be recommended. Tests are available at cost with no additional fees.)

Step 3: Follow-ups
Over the next 4 months, we will work closely together.
Each month prior to follow-up meeting, you will complete a symptom questionnaire to help track your progress. During each session, we will review and enhance your protocol, addressing both concerns and successes as they arise.
You will receive another personalized wellness protocol after each session based on your symptoms and test results (if you’ve done any).

Step 4: Maintenance Wellness Plan
During our last follow-up session, we will review how your digestive health has transformed throughout the program. You will be provided with a maintenance wellness plan allowing you to feel confident supporting your digestion and overall health as you move forward.
In total: (1) 90min initial intake + (3) 45 minutes follow-up sessions = 4 sessions + weekly check-ins + unlimited direct messaging access.
Does Insurance Cover Your Services?
Many insurance companies, including Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc., and Blue Cross Alberta, cover nutritional counselling. To find out if your plan covers my services, look for the designations NNCP (Natural Nutrition Clinical Practitioner) or CNP (Certified Nutrition Practitioner). While direct billing is not available, I can provide an invoice for reimbursement.
Ready to Get Started?
If you’re done guessing, and you’re ready to feel good in your body again, I’d love to support you. Schedule a discovery call to see if the Wholistic Gut Foundations is what you need.